Are you squatting right?

author unknown

Squats is an excellent exercise to lift and firm the butt and tone the thighs and legs but if not done right, can be a potential source of injury. The picture above shows how to (and not to do squats)
Here's a little explanation:
start by placing your feet shoulder width apart with the toes slightly pointed out with your weight shifted back into the heels
Keep your arms up and out, push your hips to the back as you go down, maintain the natural concave curve of the back (back curved in)
On full squat, your hip joint should be below your knee cap. and your chin should be straight.
then stand up staright, dropping your hands as you move up to your original position.
Your chest should be lifted throughout your workout.

So that's it ladies,
happy squatting!

next time i'm going to talk about Burpees

looooool!

So have been squatting right?
XX
Olubunmi
Your beauty and wellness coach
07031609253