Sure ways to shed weight

http://openi.nlm.nih.gov/



Today's tip is really short and straight to the point. If you want to shed weight, you should either reduce your level of food intake or increase your level of physical activity. Better still, why not try both to make it faster?
Every healthy weight loss plan should incorporate both nutrition and physical activities, those are the basic ingredients, every other thing is an addition to the afore mentioned and should be done in tandem.



till next time.
xx
olubunmi