Preheat oven to 400°F that's about 204°C
In a medium bowl, whisk together
1 1/2 c white whole wheat flour
2 tsp aluminum-free baking powder
1/4 tsp baking soda
1/4 tsp salt
In a two cup liquid measuring cup, whisk together
1/3 cup plain greek yogurt
1/2 cup real maple syrup
1 tbsp ground flax seed
1/3 cup milk (almond milk would be yummy too)
zest from 1/2 lemon (optional)
1 tsp vanilla extract
Pour the liquids into the dry ingredients and stir until just combined. Fold in a generous 1 cup of blueberries.
Spoon into a greased or lined muffin pan and bake approx. 20 minutes, or until tops are golden and a toothpick comes out clean.
repost from http://supernaturalmomma.blogspot.com/
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