Take your children on short walks, they will be happy, sleep early and you will be fit.
teach your children to eat healthy. Make fruits and vegetables a part of meal time daily.
Teach them to drink lots of water (you should too), drop sweet grapes, berries citrus fruits in water to encourage them if they aren't too keen on it.
Skip the sugar for cereals, instead use fresh and dried fruits as sweeteners, healthy nut (almonds, groundnuts, walnuts) also give an irresistible crunchiness to cereals.
Teach your child self confidence: never talk down on them, never compare them with siblings, friends or neighbors,
teach them respect, it never goes out of fashion
teach them kindness and compassion
always point out what is good in them. reward good behaviour, discipline them when needed but always let them know what they did wrong before and after the disciplinary action.
always point out what is good in them. reward good behaviour, discipline them when needed but always let them know what they did wrong before and after the disciplinary action.
lastly, live by example!
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