Hello I was at a program recently hosted by Pastor Tolu Aladesanmi of Global harvest church. Mrs Bunmi Banwo, a fitness and nutrition trainer from the United kingdom was there to speak to women about how to get back in shape after childbirth.
Interestingly, Bunmi is a childhood friend of mine, we grew up in the same city, attended the same high school, have the same name and now we do similar stuff except shes not into beauty (yet!lol)
Ok back to the event.
She talked about 8 steps to getting your grove back, unfortunately i didn't take notes because it was recorded and i made a mental note to buy a dvd.
But in summary,
have smart goals
work on your mindset, its been done by others, it can be done by you,
get information about food, the good, the bad and the ugly
exercise
be disciplined
be consistent
be prayerful
Some one asked a question about how possible it is to eat rice only twice a week and what would someone eat on a diet in Nigeria. Hence, i have decided to share this meal plan i created for a client of mine recently.
it can be modified to suit your taste and caloric needs.
If you need to know your daily caloric requirements for weight loss, recipes or cooking lessons on any of the meals please let me know.
I'd also like to add that the best weight loss plans start with a detox to rid your digestive system of toxins and will work only if you are absolutely committed to it and make it a lifestyle
till next time,
stay beeyoutiful!
luv,
Olubunmi
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