Hello people, so i got a lot of responses on my last post, Nigerian weight loss meal plan. A lot of people have requested for recipes and quantity. so today my post is a link to the plantain fufu recipe.
I'd like to say first of all that
whatever you are cooking, try to avoid using a lot of oil, especially palm oil.
You need to know your personal daily caloric needs, then deduct about 500 calories for weight loss. 500 calories deficient daily for a week give about half a kilogram weight loss, when combined with aerobic and anaerobic exercises, you will be able to achieve your weight loss goals in record time.
Now to the story of the day.
I came across this blog when i was searching for healthy Nigerian meals recipes. Its even got calories breakdown.
click and enjoy
http://www.9jafoodie.com/2013/11/fresh-plantain-fufu/
till next time,
stay beeyoutiful!
PS
id appreciate if you posted your comments in the box below rather than as personal mails so that others can benefit from responses too.
also please share your fufu pictures with us when you do make them.
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