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Hello ladies,
As a beauty and wellness coach in Nigeria, I often get asked how to lose and keep excess weight away, that why we at My Figure 8 female only fitness club in Ibadan are going on a weight loss challenge in the month of May for those of us who have some extra kilos to shed. (if you don't, just stay calm, there's lots of fun for you too). The good news is you don't have to be a physical member of My Figure8 to join in the fun.
If you are interested, you will have to register as a long distance member. Please send me an email via olubunmisays@yahoo.com and i will send the details of registration and the requirements after which you get your detox, exercise and meal plans to you via email. First person to lose 4kg gets a gift, (want to know what it is? It will be announced on Friday, 1st of May). 4kg is our aim in Maybecause its healthy to lose 0.5kg weekly, so you don't crash in, crash out! You can and should continue after May, maybe at a little slower pace.
Lets go ladies, you've got no excuse anymore, you can do it from the comfort of your home anywhere in the world and we do a weekly followup via whatsapp!
NB
Please tell all your female friends and family members to pay us a visit and join in the fun at our daily fitness classes. Venue is Bee's Signatures, no 2, 14th avenue, opposite abe igi bus stop, 7up road, Oluyole estate, ibadan.
I want to know how many kilograms you have to lose, please share in the comment box below.
Till next time,
stay fabulously fit
xx
Olubunmi
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